Menopause
Nourish
A deeper dive into your hormonal and overall health for long lasting habits, nutrition and lifestyle support to help you thrive through menopause and beyond.
This 12-week deep dive program is ideal for those requiring more support or accountability. It is ideal for areas such as GUT health, weight loss or those with existing conditions where they need support. You’ll receive personalised nutrition and lifestyle guidance, and the tools you need to create lasting change.
Programme includes
12-week program
1x90 min initial consultation either face to face or via zoom
Creation of a personalised nutrition and lifestyle plan
6x40 progress calls
In depth health & lifestyle assessment
Analysis of your food diary
Recipe ideas and handouts where appropriate
Supplement plan targeted to your health if required
Current medication and nutrient interaction evaluation if applicable
Meal planning support if required
Review blood tests only
Recommendations on functional and DNA testing if required
Discount on supplements ordered
Further follow up consultations can be purchased at a discounted rate
£1095
Available testing
Functional and DNA testing can be carried at private laboratories to assess nutritional imbalances and inform personalised nutrition and lifestyle recommendations to support your wellbeing. These Options and costs are additional to the programs and can be discussed during your consultations where we can explore specific testing tailored to your needs.
Functional Testing
Some examples include FBC (Full Blood Count), vitamins & minerals, full thyroid panels, hormones testing, adrenal stress test, homocysteine, cholesterol and further heart health markers, bone turn over test, Omega 3 V 6, Liver & Kidney function, HbA1c and fasting insulin.
Comprehensive stool analysis
This checks how you digest and absorb your food which can have a profound impact on your health ‘You are what you absorb’ and I see this is the stage in life when women struggle with digestive issues or food intolerances.
DUTCH test
To get a clear picture on your hormone status and how you metabolise and detoxify them from your body
DNA testing
Variations in our DNA are what makes us unique and can have a significant impact on our health. Key reports such as hormones, detoxification and methylation will help you to learn how your genetics and the environment can influence how your body functions. This offers you a truly personalised approach and many times I see these tests can throw up the missing piece of the jigsaw in a person’s health. I work closely with Lifecode Gx® on DNA testing
